So, how does everyone feel about going to the dentist? While opinions may vary, we can all probably agree that nobody wants to get cavities! If you'd like to learn more about how cavities form, and possible ways to keep your teeth healthier, read on.

Your mouth is home to hundreds of species of microbes, such as bacteria and fungi. Streptococcus species of bacteria are particularly prominent. Some microbes are helpful, and others harmful. The harmful bacteria are always looking for opportunities to eat and multiply. If you often consume sugary/starchy foods and sugary drinks and don't properly clean your teeth, these pesky bacteria are able to live comfortably! The growing bacterial population covers your teeth, forming a sticky mat called plaque. As they munch on the sugar, they release acids as a metabolic byproduct. The acids and bacteria can destroy the enamel, or protective covering on our teeth. Once they destroy parts of the enamel, that's the beginning of a cavity, or small hole in your tooth. They tunnel further through the tooth down to dentin, the layer below the enamel. From there, if left untreated for too long, the bacteria can wreak more havoc and cause serious problems!

The good news is, there are simple, quick steps you can take to protect your chompers from awful cavities. Cut back on very sugary or acidic/sour foods and drinks. Also avoid foods that are very sticky and hard to rinse off of your teeth. For example, you might want to limit soda, candy, cake, cookies, and chips. Make sure you're drinking enough water: not only is it healthy for your body, it helps rinse away food particles that may be stuck to your teeth. Brush and floss your teeth thoroughly, two to three times a day! Consider using an anti-cavity mouthwash as well. The next time you visit the dentist, you can impress them with your clean teeth!